Here’s a summery chicken recipe that’s low in points. It’s reproduced exactly as found it on the BBC Food website here
All the links below take you back to http://www.bbc.co.uk/food where there’s more information.
All the links below take you back to http://www.bbc.co.uk/food where there’s more information.
Fresh coriander and seeds combined with Indian spiced yoghurt make a wonderful marinade for chicken.
Equipment and preparation: you will need a spice grinder for this recipe.
Ingredients
- For the coriander-marinated spatchcock chicken
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2 tbsp coriander seeds
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2 tbsp fenugreek seeds
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1 tsp cumin seeds
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½ tsp fennel seeds
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1 tsp black peppercorns
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1 cinnamon stick
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5 cloves
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3 cardamom pods, seeds removed
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1 tbsp ground turmeric
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2 bay leaves, crushed
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2 tbsp fresh coriander
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400g/14oz natural yoghurt
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2 tbsp vegetable oil
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1 chicken, spatchcocked
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- For the coconut and coriander salad
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50g/1¾oz mitzuna leaves
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2 head Little Gem lettuce, leaves separated
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½ fresh coconut, flesh only, cut into strips
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4 tbsp palm sugar
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4 garlic cloves
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2 tbsp grated fresh root ginger
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3 red chillies, finely chopped
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1 bunch fresh coriander
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3 limes, juice only
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2 tbsp fish sauce
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Preparation method
- For the coriander-marinated spatchcock chicken, place all the spices in a dry frying pan and cook for 2-3 minutes, or until the spices start to pop and realise their oils and aroma.
- Place the spices in a spice grinder and grind to a powder.
- Put the coriander, yoghurt, oil and powdered spices in a bowl and mix. Spread the marinade all over the chicken and leave to marinate for at least two hours.
- Preheat the oven to 200C/400F/Gas 6.
- Heat a large griddle pan and place the chicken breast-side down and cook for 4-5 minutes, or until bar marks appear. Turn over and cook for a further 4-5 minutes.
- Cook in the oven for 20-25 minutes, depending on the size of the chicken. The chicken is cooked when the juices run clear when the thickest part is pierced with a skewer. Once cooked, remove from the oven, cover and allow to rest in a warm place.
- For the coconut and coriander salad, place the mitzuna and lettuce leaves in a bowl and add the strips of coconut.
- Place the remaining salad ingredients into a pestle and mortar and pound to a paste. Add the paste to the bowl of leaves and toss to coat.
- To serve, cut the chicken into portions and place on a serving plate alongside the coriander salad.
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