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Striving for a fit and active middle age
Losing weight in middle age might be a lot harder than it was at 20 [...]
[dropcap]Y[/dropcap]ou’ve already stopped smoking cos that’s a no-brainer, right? As many as 14% of all [...]
[dropcap]W[/dropcap]hy is it that middle age is so often portrayed as a time for regret: [...]
I’ve been fasting 2 days a week through July, and a routine is beginning to [...]