Serves: 4 | Weight Watchers ProPoints 13
Ingredients
2 tsps Sesame oil
300g frozen king prawns, defrosted and drained. (I love the Lidl ones in a box)
600g peppers, sliced, plus any other veg you like (mushroom, shredded carrot, beansprout, pak choi etc)
2 sachets Chinese-style stir-fry sauce
250g pack chow mein noodles (dry weight)
50g cashew nuts
300g frozen king prawns, defrosted and drained. (I love the Lidl ones in a box)
600g peppers, sliced, plus any other veg you like (mushroom, shredded carrot, beansprout, pak choi etc)
2 sachets Chinese-style stir-fry sauce
250g pack chow mein noodles (dry weight)
50g cashew nuts
Method
1. Cook the noodles in plenty of boiling water, drain and keep warm.
2. Heat a little oil in a wok and stir-fry the vegetables for 3 minutes, add the prawns and heat through.
3. Add the sauce and noodles, and cook for a further 2-3 minutes until piping hot.
4. Stir through the cashew nuts, then divide between four bowls and serve.
2. Heat a little oil in a wok and stir-fry the vegetables for 3 minutes, add the prawns and heat through.
3. Add the sauce and noodles, and cook for a further 2-3 minutes until piping hot.
4. Stir through the cashew nuts, then divide between four bowls and serve.
Note: I’ve calculated the Weight Watcher’s points for this recipe myself. You might like to double check before you track. I’m not responsible for any weight gain other than my own!!
I occasionally modify recipes after the original post is published: if so I’ll make that clear.
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