King Prawn Chow Mein

Serves: 4  |  Weight Watchers ProPoints  13


2 tsps Sesame oil
300g frozen king prawns, defrosted and drained. (I love the Lidl ones in a box)
600g  peppers, sliced, plus any other veg you like (mushroom, shredded carrot, beansprout, pak choi etc)

2 sachets Chinese-style stir-fry sauce
250g pack chow mein noodles (dry weight)
50g  cashew nuts


1. Cook the noodles in plenty of boiling water, drain and keep warm.
2. Heat a little oil in a wok and stir-fry the vegetables for 3 minutes, add the prawns and heat through.
3. Add the sauce and noodles, and cook for a further 2-3 minutes until piping hot.
4. Stir through the cashew nuts, then divide between four bowls and serve.

Note: I’ve calculated the Weight Watcher’s points for this recipe myself. You might like to double check before you track. I’m not responsible for any weight gain other than my own!!
I occasionally modify recipes after the original post is published: if so I’ll make that clear.

Thanks for reading!

If you really like a post please share, like on FB, Stumble and give it a THUMBS UP or Pin It on Pinterest!

Comments are welcome but please keep it positive and helpful. No hyperlinks, no spam, no ads, no keywords and no personal attacks.

Follow on Bloglovin 
Follow Poor Mother on Bloglovin’