I’ve been fasting 2 days a week through July, and a routine is beginning to emerge. I don’t find the fasting difficult, especially when I’m at work and occupied. but the 2 small meals thing is tricky for me..once I start to eat it’s hard to resist one more morsel.
So this week it’s been tea only until the evening meal with the family, then have a normal plateful (within the 500 cals, and passing on the carbs)
Then nothing else until breakfast the next day.
This gives me a 24 hour fast from 8 or 9 the day before (Sunday or Wednesday) and another 14 until late breakfast the next day (Tuesday or Friday)
Loss so far: 5lb